Skip to main content

The Effect of Adolescence on Eating Habits

September 06, 2019 | 

0 minutes, 30 seconds read

shutterstock_1235545756

Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors?

Nutrition plays a significant role during adolescence due to the many factors. Rapid physical growth, hormonal fluctuations, and developmental changes taking place in the body are only a few. It’s our job to guide our teens to make the right choices to meet their nutrient and energy needs. This will help them form good eating habits to take with them as they embark on their journey towards adulthood! Here are a few tips to lead them on the right path.

Tags in this article

Athlete Health Parent